CASE STUDY: THE EFFECT OF HEALTHY EATING PATTERNS ON STUDENTS'  LEARNING CONCENTRATION

Ayla Azzura; Teuku Bertha Firdana; Nurhannas Sura Bimanta Sitepu; Fathurrahman Simatupang

doi:10.59733/medalion.v6i1.168

Authors

Ayla Azzura SMAS Al Azhar Medan
Teuku Bertha Firdana SMAS Al Azhar Medan
Nurhannas Sura Bimanta Sitepu SMAS Al Azhar Medan
Fathurrahman Simatupang SMAS Al Azhar Medan

DOI:

https://doi.org/10.59733/medalion.v6i1.168

Keywords:

Health, concentration, healthy eating patterns.

Abstract

A healthy diet plays an important role in supporting students’ cognitive performance and concentration in learning. This article discusses the effects of proper nutrition, such as omega-3 fatty acids, iron, B-complex vitamins, and antioxidants, on brain function, memory, and focus. These nutrients help maintain energy stability, improve focus, and reduce mental fatigue and stress that often interfere with learning. Conversely, a diet rich in sugar, processed foods, and saturated fats can have a negative impact on concentration and academic performance. Students who consume nutritious foods show improved academic performance and better mental health. Therefore, maintaining a healthy diet is essential to supporting cognitive function and achieving optimal academic performance.

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