MAINTAINING A HEALTHY LIFESTYLE AND AVOIDING DIABETES FROM AN EARLY AGE
DOI:
https://doi.org/10.59733/medalion.v6i1.165Keywords:
diabetes, healthy diet, prevention, physical activityAbstract
This study aims to evaluate the risk factors for diabetes and identify preventive measures through a healthy lifestyle. Using epidemiological methods based on data from national surveys and literature studies, it was found that the prevalence of diabetes in Indonesia increased from 10.9% in 2018 to 11.7% in 2023. The results showed that poor diet, lack of physical activity, and obesity were the main factors. Implementation of a healthy diet, regular exercise, and regular health checks are recommended as preventive measures. These findings highlight the importance of public health education to reduce the prevalence of diabetes.
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References
Kementerian Kesehatan Republik Indonesia. (2019). Laporan Nasional Riskesdas 2018. Jakarta: Lembaga Penerbitan Badan Litbangkes.
World Health Organization. (2021). Diabetes Fact Sheet. Geneva: WHO Press.
Sjarif, D., Ed, L., M, M., & Ss, N. (2011). Buku Ajar Nutrisi Pediatrik dan Penyakit Metabolik Jilid I. Jakarta: Ikatan Dokter Anak Indonesia.
Widiyoga, M. (2020). Hubungan Pola Makan dengan Kadar Gula Darah pada Pasien Diabetes Melitus Tipe 2. Jurnal Kesehatan Indonesia, 15(2), 45-52.
Zimmet, P., Alberti, K., & Shaw, J. (2016). Global and societal implications of the diabetes epidemic. Nature, 414(6865), 782-787.
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Copyright (c) 2025 Adinda Rizkiah Nasution, Gishella Audia Sinaga, Jihan Fairuz, Hazel Raffif , Alfaridho Gandung Kurniwansyah
This work is licensed under a Creative Commons Attribution 4.0 International License.
